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Should You Do Cardio or Weights First How to Train for Your Goal

Man looking at his phone before working out Running before weight lifting, or is it the other way around? Find out what is best advice for your goal - do you want to lose weight, build muscle or get fitter? We have the answers.

The post Should You Do Cardio or Weights First: How to Train for Your Goal appeared first on Runtastic Blog.

Read more: https://www.runtastic.com/blog/en/strength-before-endurance-whats-the-right-order/

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