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21 healthy snacks under 100 calories

Healthy, tasty snacks that are also under 100 calories - is that even possible? Yes, and the Healthista team have become experts in tracking them down - Marie Pan rounds up our favourites 

The post 21 healthy snacks under 100 calories appeared first on Healthista.

Read more: https://www.healthista.com/healthy-snacks-under-100-calories/

This woman has had binge eating disorder since she was 9 – here’s how she beat it

When she was only nine, Kara Richardson Whitely developed binge eating disorder (BED) weighing 360 pounds at her heaviest.  Decades later, these are the surprising steps that helped her recover (clue: it's not about a number on the scales)

The post This woman has had binge eating disorder since she was 9 – here’s how she beat it appeared first on Healthista.

Read more: https://www.healthista.com/how-i-overcame-my-binge-eating-disorder/

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