‘This is what we need’

When he learned New Hope Baptist Church would host a COVID-19 vaccination clinic, Larry Earvin was ready to roll up his sleeve for a shot.

“This is what we need, what the country needs, to get back to some kind of normalcy,” Earvin said.

Earvin, a church trustee who oversees the church building and grounds, was among 250 people who received a vaccine at a clinic Spectrum Health held in partnership with the church and the Kent County Health Department.

Nurses administered vaccines by appointment only at the one-day clinic.

“That was a piece of cake,” he said. “I didn’t even know she put the needle in (until she) said, ‘OK, you’re done.’”

Earvin was not surprised to see New Hope Baptist become a site for the clinic. It fits with a long tradition of service to the community.

“New Hope has been around for a long time. It is a cornerstone in the Black community,” Earvin said.

Holding the community-based clinic is part of an effort to address racial and ethnic health inequities, said Valissa Armstead, director of diversity, equity and inclusion at Spectrum Health.

COVID-19 has had a disproportionate impact on the Black community. And the church is located in a ZIP code—49507—that has had a high number of COVID-19 cases.

New Hope Baptist’s role in hosting the clinic was invaluable in making vaccines accessible to the community, Armstead said.

“The church is a pillar of the community, right in the center of the city and it is well respected,” she said. “To have the opportunity to meet people in a place that is trusted, where they feel comfortable, is fantastic.”

‘A sense of relief’

At 68, Earvin is in good health. But he says that is no guarantee he would have an easy time if he contracted COVID-19. That’s why he eagerly agreed to get the vaccine.

“This scares me, this COVID thing,” he said. “It is airborne. Where can you go and not (potentially) be affected?”

Getting the vaccine, he said, “just gives you a sense of relief. You know there is something there to try to prevent the virus.”

He looks forward to the day the pandemic is history, so he and his wife, Virginia, can safely gather with their children and grandchildren.

“I definitely want to be around my grandkids,” Earvin said. “They keep me young.”

A comfortable place

Brenda Nixon also thought of her five grandchildren when she got the vaccine.

“I want to visit with my grandchildren and I

Read more: http://healthbeat.spectrumhealth.org/this-is-what-we-need-new-hope-baptist-church-covid19-vaccine-clinic/

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Dr. Jacqueline Parchem, a maternal-fetal medicine physician at UTHealth in Houston, considers herself a private person. Even still, she logged on to Twitter on Dec. 22 and began drafting a series of posts. “Pregnant and unsure about the #COVID19 vaccine?” she wrote in a tweet that has now been liked more than 3,000 times. “You’re…

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2 Million People Have Died From COVID-19 Worldwide

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Meatless Mondays

Newer versions of meatless burgers have an improved taste, attributable partly to a higher fat content. (For Spectrum Health Beat)

Plant-based foods are having a moment.

It’s hard to navigate a supermarket meat aisle or restaurant menu without coming across brand names like Beyond Meat and Impossible Burger.

These new plant-based meat alternatives are reigniting interest in meatless Monday, an easy way to eliminate 15% of weekly meat consumption.

It’s a simple meal-planning hack that can boost your health, said Holly Dykstra, RD, a Spectrum Health dietitian who specializes in helping patients battling cardiac problems.

“Eliminating even one day’s worth of meat can reduce intake of saturated fat, cholesterol and sodium, all of which may lead to more chronic inflammation and increased risk of disease,” Dykstra said.

The real nutritional magic, however, comes not from what we take out of Monday’s meals but what we put into them.

What are the best items to add? A wider variety of produce and other plant-based foods, all rich in nutrients and much-needed fiber.

“There’s no fiber in animal-based foods,” Dykstra said. “But it’s plentiful in plants. Fiber is good for building a healthy gut and heart. It helps manage cholesterol and blood sugar. And because it helps us feel satisfied after eating, it can help manage our weight, too.”

A century-old idea

A weekly meatless meal is not a new idea.

President Herbert Hoover started it back in 1917 as a way to help the war effort. (Back then, he combined meatless Tuesdays with w

Read more: http://healthbeat.spectrumhealth.org/meatless-mondays-plant-based-foods-diet-trend/

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