“In the beginning, being told I had Multiple Sclerosis (MS) shocked me. Sports and a positive attitude to life, however, have helped me keep going,” says Anjali.
The post Fit and Strong Despite Multiple Sclerosis: “Giving up Was Never an Option!” appeared first on Runtastic Blog.
Read more: https://www.runtastic.com/blog/en/training-multiple-sclerosis/
Not all kombucha tastes like off cider - in fact, these brands taste unbelievable and are low in sugar and calories
The post 8 best tasting kombucha drinks appeared first on Healthista.
Read more: https://www.healthista.com/8-best-tasting-kombucha-brands-and-flavours/
Did you know running can help you live longer? Find out more about the benefits of running for health.
The post Health Benefits of Running: 5 Ways It Helps You Live Longer appeared first on Runtastic Blog.
Read more: https://www.runtastic.com/blog/en/benefits-of-running-for-health/
Bored with your running training? Need a boost of motivation? Running expert Sascha Wingenfeld has 5 effective tips for bringing your running training to the next level!
The post How To Improve Your Running Performance: 5 Effective Tips appeared first on Runtastic Blog.
Read more: https://www.runtastic.com/blog/en/5-effective-tips-for-improving-your-running-performance/
That spot or itch you get when you’re under pressure are not your imagination. There’s a strong link between stress and your skin – but you can beat it
The post 4 ways stress is showing on your skin and exactly how to cope appeared first on Healthista.
Read more: https://www.healthista.com/4-ways-stress-is-showing-on-your-skin-and-exactly-how-to-cope/
PT Ashley Capewell from Performance Ground Gym shows you how to give your glutes the goods
The post How to do a hip thrust – the trainer’s guide appeared first on Healthista.
Read more: https://www.healthista.com/how-to-do-a-hip-thrust-the-trainers-guide/
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