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This woman has had binge eating disorder since she was 9 – here’s how she beat it

When she was only nine, Kara Richardson Whitely developed binge eating disorder (BED) weighing 360 pounds at her heaviest.  Decades later, these are the surprising steps that helped her recover (clue: it's not about a number on the scales)

The post This woman has had binge eating disorder since she was 9 – here’s how she beat it appeared first on Healthista.

Read more: https://www.healthista.com/how-i-overcame-my-binge-eating-disorder/

5 ways to future-proof your brain health

There are some 850,000 currently living with dementia and that figure is set to rise dramatically for our generation. But there are things you can do to help reduce your chances of developing dementia later in life

The post 5 ways to future-proof your brain health appeared first on Healthista.

Read more: https://www.healthista.com/5-steps-brain-health-protection-dementia/

What’s really going on in other women’s sex lives The Healthista Sex Survey 2018

Almost half of you are not happy with your sex lives and over a third have cheated on a partner - read our eye-watering report

The post What’s really going on in other women’s sex lives? The Healthista Sex Survey 2018 appeared first on Healthista.

Read more: https://www.healthista.com/womens-sex-lives/

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